Mike Guardabascio
An LBC native, Mike Guardabascio has been covering Long Beach sports professionally for 18 years, with his work published in dozens of Southern California magazines and newspapers. He's won numerous state and national honors for his writing as well as the CIF Southern Section’s Champion For Character Award, and is the author of three books about Long Beach history.
http://The562.org

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VIDEO: Arcadia Invitational 2025

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The562’s cross country and track & field coverage is sponsored by Joe Carlson & Debbie Hughes. The562’s coverage of Long Beach Poly is sponsored by Bryson Financial. The562’s coverage of Long Beach Wilson Athletics is sponsored by Joel Bitonio, Class of 2009.

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LIVE UPDATES: Moore League Track & Field Finals

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The562’s cross country and track & field coverage is sponsored by an anonymous donation, in appreciation of Coach Ron Allice. Refresh the page to see the latest score updates! The Moore League track and field finals begin today at Long Beach Poly at 4pm. We’ll be on scene with live updates and video all afternoon […]

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Long Beach Poly Track & Field

Long Beach Poly Jackrabbits Track and Field Preview

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The562’s cross country and track & field coverage is sponsored by Joe Carlson & Debbie Hughes. There’s no high school track and field program in America that can boast the history that Long Beach Poly can. The Jackrabbits have closets full of Penn Relays wheels and CIF State and CIF Southern Section championship plaques, along […]