Mike Guardabascio
An LBC native, Mike Guardabascio has been covering Long Beach sports professionally for 18 years, with his work published in dozens of Southern California magazines and newspapers. He's won numerous state and national honors for his writing as well as the CIF Southern Section’s Champion For Character Award, and is the author of three books about Long Beach history.
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Long Beach Poly

Long Beach Poly AD Rob Shock Wins CIF-SS Champion For Character Award

Mike Guardabascio

The562’s coverage of Long Beach Poly athletics in the 2022-23 school year is sponsored by JuJu Smith-Schuster and the JuJu Foundation. The562’s coverage of Long Beach Poly athletics in the 2022-23 school year is sponsored by Poly alum Jayon Brown and PlayFair Sports Management. Longtime Long Beach Poly boys’ athletic director Rob Shock was honored in Long […]

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Cabrillo Jordan Lakewood Long Beach Poly Millikan Water Polo Wilson

Moore League Boys’ Water Polo Enjoys Showcase At Cabrillo

JJ Fiddler

The562’s coverage of boys’ water polo is sponsored by Aquatic Capital of America Foundation. Although the annual Moore League boys’ water polo showcase on Wednesday at Cabrillo High featured blowout wins for Wilson, Long Beach Poly and Lakewood, it was still enjoyed by the teams in attendance. “We have a premier pool and it’s in Long […]

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Long Beach Poly Millikan Photos Volleyball

PHOTOS: Long Beach Poly Vs. Millikan, Girls’ Volleyball

Rasheed Riveroll Castillo

The562’s coverage of Long Beach Poly Athletics for the 2025-26 school year is sponsored by Former Jackrabbits Wendell “WoWo” Moe, Jr. & Tyson Ruffins. The562’s coverage of Millikan Athletics for the 2025-26 school year is sponsored by Brian Ramsey and TLD Law.