Mike Guardabascio
An LBC native, Mike Guardabascio has been covering Long Beach sports professionally for 18 years, with his work published in dozens of Southern California magazines and newspapers. He's won numerous state and national honors for his writing as well as the CIF Southern Section’s Champion For Character Award, and is the author of three books about Long Beach history.
http://The562.org

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It’s a cliche that a good high school sports program is like a family, but it’s also true. Like any family, the Long Beach Poly boys’ cross country team has some traditions. For example: the Wednesday before Thanksgiving they met at Bolsa Chica for a three-mile tempo run, and then retreated to Nick’s in Seal […]

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VIDEO: CIF-SS Track & Field Championships 2026

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The562’s cross country and track & field coverage is sponsored by Joe Carlson & Debbie Hughes.

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The562’s coverage of Long Beach Poly Athletics for the 2025-26 school year is sponsored by Former Jackrabbits Wendell “WoWo” Moe, Jr. & Tyson Ruffins.