Wigod
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PODCAST: Interview With CIF Southern Section Commissioner Rob Wigod

This week we’re talking to CIF Southern Section Commissioner Rob Wigod about how he navigated the last few busy months and how the plan is “returning to normal” for the upcoming athletic year. Support The562.org

AOTW
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The562.org’s Athletes of the Week

Congratulations to all our honorees and thanks to Naples Rib Company for their sponsorship. HIGH SCHOOL Kalaya Buggs, Long Beach Poly Basketball Kalaya Buggs had a performance that was the stuff of legends last week, setting a school record for 3-pointers in a game with seven triples in a 25-point, 12-rebound performance in the CIF-SS […]

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Basketball St. Anthony

Basketball: St. Anthony’s Caveness Departs For Long Beach State Job

Professionally, last Friday was the greatest moment of Alen Caveness’ career. The seventh-year St. Anthony boys’ basketball coach signed an NCAA contract and is departing the high school ranks after a historically successful career with the Saints. He’s accepted a position as an assistant on Dan Monson’s Long Beach State men’s basketball coaching staff. But […]

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Jordan Lakewood Long Beach Poly Millikan St. Anthony Track & Field Wilson

ROUNDUP: Long Beach Stars Shine At CIF-SS Track & Field Finals

Saturday was a special day for the stars of Long Beach’s track and field scene. Local athletes put on a show and proved that no sport in the city can hang with track and field as Long Beach Poly finished first in the Division 1 girls’ race and second in the Division 1 boys’ race, […]

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St. Anthony Track & Field

CIF Track: St. Anthony’s Small But Mighty Crew Claims Silver

St. Anthony had a small track and field team this year, but head coach Ericka Brooks’ squad made history on Saturday afternoon at the CIF-SS Division 4 track and field finals. The Saints got huge performances from Cal-bound Asjah Atkinson and new CSU Fullerton signee London Lee to grab the silver plaque. “We knew we […]

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Baseball St. Anthony

CIF Baseball: St. Anthony Eliminated At Crean Lutheran

The season ended unceremoniously for St. Anthony baseball on Tuesday in the second round of the CIF Southern Section Division 5 playoffs. The Saints couldn’t take advantage of early chances to score and Crean Lutheran used a pair of big innings in a 15-0 win in Irvine. “They’re a really good team and took advantage […]

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Athlete of the Week Baseball Basketball Lakewood Long Beach Poly Millikan Softball St. Anthony Track & Field Volleyball Wilson

The562.org’s Athletes of the Week

Congratulations to our Athletes of the Week and thanks to Naples Rib Company for their sponsorship. Payne Lounsbery, Wilson Volleyball Wilson senior Payne Lounsbery helped lead his Bruins to a CIF-SS championship last weekend, the first in program history. Lounsbery had a sensational match with 27 kills, three blocks, and an ace. Anthony Eyanson, Lakewood […]

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Fifty-Plus Long Beach Athletes Qualify For CIF-SS Track Finals

More than fifty athletes from the Moore League and St. Anthony qualified for the CIF Southern Section Track and Field Finals during Saturday’s prelims. A total of 52 entrants qualified in Division 1 and 4, split across two locations. In Division 1 at Trabuco Hills, Long Beach Poly qualified 20 athletes, Wilson qualified 12, Millikan […]

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PODCAST: Long Beach Picking Up Big Playoff Wins

This week on the show we’re talking about a bunch of CIF playoff wins for Long Beach high school teams. 02:00 The best things we’ve seen this week (Rose Cano strikes out 18, picturesque Fromhold Field, Little League walk off) 12:30 Track & Field league championships 17:00 Wilson boys’ volleyball hosting CIF Championship 21:30 Lakewood […]