For the first time in 21 years, the Heartwell PONY squad of 14s All Stars is heading to Washington, Pennsylvania for the PONY World Series. The squad out of Long Beach’s Heartwell Park won the West Zone Tournament last week and is now one of 10 teams remaining heading to the World Series, out of […]
Author: Mike Guardabascio
Long Beach Poly Hiring Soloman Williams As New Baseball Coach
Long Beach Poly has hired a new baseball coach, according to multiple sources, with the hire expected to be announced to players and parents this evening. The Jackrabbits new coach will be Soloman Williams, a deeply connected Long Beach native with a long baseball history in the city. Williams played on the 2008 Long Beach […]
Feature: Max Irving is Long Beach’s Trailblazing Water Polo Olympian
The562’s coverage of aquatic sports in Long Beach is sponsored by the Aquatic Capital of America Foundation. Long Beach is a rare town where it’s not uncommon to come across an Olympian—especially if you’re looking for an aquatic Olympian. Wilson High has produced more than any other high school in the country, and since the […]
21 Athletes and Coaches to Represent Long Beach in the 2024 Paris Olympics
The Paris Olympics are slated to begin Friday, July 26, and as usual there will be a large contingent of Long Beach athletes and coaches present to represent our city on the global stage. A total of 21 athletes and coaches with strong Long Beach ties are making the trip to Europe to compete in […]
For the Fridge: Los Altos 9s Win Cal Ripken SoCal State Tournament
The Los Altos 9s All Stars from El Dorado Park won the Cal Ripken SoCal State Tournament earlier this month, punching their ticket to the Cal Ripken Regional Tournament in Galt, CA. Los Altos won a best-of-three state tourney with a pair of wins over fellow Long Beach squad Uptown. The Los Altos 9s won […]
For the Fridge: Los Altos 8s Win Cal Ripken SoCal State Tournament
The Los Altos 8s All Stars out of El Dorado Park won the Cal Ripken SoCal State Tournament earlier this month, punching their ticket to the Cal Ripken Regional Tournament in Rohnert Park. The Long Beach boys were dominant in the State Tourney with 10-0 and 10-4 wins to reach the championship, where they played […]
Multisport Athletes of the Year 2024
Unfortunately as specialization is pushed at younger and younger ages, the high school multisport athlete is largely becoming a thing of the past, with year-round commitments crowding out the old-school approach. As such we wanted to recognize four Long Beach athletes competing in multiple sports at a high level this year. On the boys’ side, […]
Spirit of Long Beach 2024: LBCC’s Randy Totorp
Each year we present the Spirit of Long Beach award to a person or group of people that’s inspired us over the course of the school year. This year, LBCC Dean of Kinesiology, Athletics, and Public Health Randy Totorp is our obvious selection. Anyone who’s seen the revitalization of LBCC’s sports facilities knows that they’re […]
Heartfelt Moment of the Year 2024: St. Anthony’s Alan Mitchell Dedicates Title to Father
Every year features emotional highs and lows, and 2023-24 was no different. But no moment moved us more than seeing St. Anthony boys’ basketball coach Alan Mitchell pointing to the sky in memory of his father after leading his Saints to the CIF-SS Division 2AA championship. Mitchell lost his father just a month prior to […]
Feature: From Iowa to Long Beach, Twin Sisters’ Legacy of Giving Shines Brightly
Photos by John Napalan The two twin sisters are having a conversation that could be had by any siblings in Long Beach, but could also be only had by these two women: Marilyn Bohl and Arline Walter. They’re trying to figure out whose place to meet at to take a few pictures together—that’s the normal […]











