Spencer Frank
Spencer Frank is a graduate of Long Beach State University, where he studied journalism. During his time in the program, Spencer interned with The56.org before joining the freelance staff after graduation. He has been a sports fanatic his entire life and has taken interest in journalism as a way to stay around sports. He hopes to combine his passions of sports and journalism while working for a professional sports organization.

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Cabrillo Compton Jordan Lakewood Long Beach Poly Millikan St. Anthony Wilson

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With the new playoff format last year, the number question we got at every practice we went to was about playoff divisions. With that in mind we’re going to track where teams stand each week in the CalPreps rankings, which are used to determine the CIF Southern Section’s playoff divisions at the end of the […]

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Football Lakewood Millikan

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The562’s football coverage for the 2025-26 school year is sponsored by Long Beach Poly alums Wendell “WoWo” Moe, Jr. & Tyson Ruffins. The562’s coverage of Lakewood Athletics is sponsored by J.P. Crawford, Class of 2013. The562’s coverage of Millikan Athletics for the 2025-26 school year is sponsored by Brian Ramsey and TLD Law. If you […]

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Avalon Cabrillo Compton Football Jordan Lakewood Long Beach Poly Millikan St. Anthony Wilson

Long Beach Football Previews, Week Seven

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We’ve got previews of all of this week’s games to get you ready for the Friday night lights! Come back tonight for live updates Wilson vs. Long Beach Poly Lakewood vs. Millikan St. Anthony vs. Harvard-Westlake Jordan vs. Compton LBCC vs. Cerritos (Saturday, 6 p.m.) Avalon vs Flintridge Prep Football: Chemistry Key For Wilson Offensive […]