Spencer Frank
Spencer Frank is a graduate of Long Beach State University, where he studied journalism. During his time in the program, Spencer interned with The56.org before joining the freelance staff after graduation. He has been a sports fanatic his entire life and has taken interest in journalism as a way to stay around sports. He hopes to combine his passions of sports and journalism while working for a professional sports organization.

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The562’s coverage of high school volleyball in 2025 is brought to you by the MLP’s Bay Area Breakers. The562’s coverage of Long Beach Wilson Athletics is sponsored by Joel Bitonio, Class of 2009.

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Wilson Boys’ Golf Wins 18th Consecutive Moore League Championship

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The562’s coverage of Long Beach golf for the 2024 season is sponsored from Dan and Desiree Gooch. The562’s coverage of Long Beach Wilson Athletics is sponsored by Joel Bitonio, Class of 2009. The562’s coverage of Millikan athletics in the 2023-24 school year is sponsored by Curtis Boyer. The Wilson boys’ golf program clinched its 18th consecutive Moore League […]

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Football Lakewood Long Beach Poly Millikan

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We don’t normally cite CalPreps game score predictions, but with so much interest in this week’s CIF-SS football quarterfinal playoff games, why not?  Long Beach Poly actually moved back up over Los Al in this week’s CalPreps ratings, and is now once again No. 4 in the CIF-SS, with Mission Viejo No. 5 and Los […]