Mike Guardabascio
An LBC native, Mike Guardabascio has been covering Long Beach sports professionally for 18 years, with his work published in dozens of Southern California magazines and newspapers. He's won numerous state and national honors for his writing as well as the CIF Southern Section’s Champion For Character Award, and is the author of three books about Long Beach history.
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Football Millikan Signing Day

Football: Millikan’s Jude Nelson Signs With Utah State on Early Signing Day

Tyler Hendrickson

The562’s football coverage for the 2025-26 school year is sponsored by Long Beach Poly alums Wendell “WoWo” Moe, Jr. & Tyson Ruffins. The562’s coverage of Millikan Athletics for the 2025-26 school year is sponsored by Brian Ramsey and TLD Law. All eyes were on the 2025 Moore League Player of the Year on Wednesday afternoon at Millikan […]

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Cabrillo Golf Lakewood Millikan

Boys’ Golf: Millikan Off To Hot Start In Moore League

JJ Fiddler

The562’s coverage of Long Beach golf is sponsored by Dan and Desiree Gooch. The562’s coverage of Lakewood Athletics is sponsored by J.P. Crawford, Class of 2013. The562’s coverage of Cabrillo Athletics is sponsored by the Cohn Family. The Millikan boys’ golf team is already 2-0 in Moore League play after a pair of notable victories this week. On […]

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Long Beach Poly Video Volleyball

VIDEO: Long Beach Poly vs. Mater Dei, CIF Girls’ Volleyball

Mike Guardabascio

We’ve got highlights from the Long Beach Poly vs. Mater Dei girls’ volleyball match. CIF Volleyball: Long Beach Poly vs. Mater Dei We’ve got highlights from the Monarchs’ win in the CIF Southern Section Division 1 quarterfinals.