

Spencer Frank
Spencer Frank is a graduate of Long Beach State University, where he studied journalism. During his time in the program, Spencer interned with The56.org before joining the freelance staff after graduation. He has been a sports fanatic his entire life and has taken interest in journalism as a way to stay around sports. He hopes to combine his passions of sports and journalism while working for a professional sports organization.
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The562.org’s Athletes of the Week
The562’s Athletes of the Week is sponsored by the Long Beach Century Club. Congratulations to our Athletes of the Week and thanks to the Long Beach Century Club and Naples Rib Company for their support. HIGH SCHOOL Max Pemberton, Long Beach Poly Baseball Long Beach Poly junior Max Pemberton was Mr. Walkoff for the Jackrabbits […]
Cross Country: Ronan McMahon-Staggs, Long Beach Poly Boys Claim Moore League Titles
The Moore League cross country championship at Heartwell Park was another green and gold affair in the boys’ race. Long Beach Poly senior Ronan McMahon-Staggs officially stamped his name in the history books by winning an individual title (15:00) and his Jackrabbits won their 13th consecutive Moore League championship, and 23rd in the last 24 […]