Spencer Frank
Spencer Frank is a graduate of Long Beach State University, where he studied journalism. During his time in the program, Spencer interned with The56.org before joining the freelance staff after graduation. He has been a sports fanatic his entire life and has taken interest in journalism as a way to stay around sports. He hopes to combine his passions of sports and journalism while working for a professional sports organization.

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Football Millikan

Football: Millikan Buries Upland With Two Headed Rushing Attack

Eli Aquino

The562’s coverage of football in 2024-25 is sponsored by The Terry Donahue Memorial California Showcase. Millikan’s matchup with Upland got moved to DeHaven Stadium due to the wildfires in Southern California, and football fans in the city on Friday night were treated to a heavy dose of Millikan’s ground game. The one-two running back punch of […]

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Golf Millikan Wilson

Boys’ Golf: Wilson Beats Fountain Valley Again

JJ Fiddler

The562’s coverage of Long Beach golf is sponsored by Dan and Desiree Gooch. The562’s coverage of Long Beach Wilson Athletics is sponsored by Joel Bitonio, Class of 2009. Wilson boys’ golf completed the season sweep of Fountain Valley 193-201 on Monday at Recreation Park Golf Course. Bodie Barnes had a 1-over par round to earn the medalist […]

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Column Football Lakewood

COLUMN: Lakewood Football Starting Ball Kids Young

JJ Fiddler

Do you know Sheryl Yoast? She is the late daughter of legendary Virginia high school football coach Bill Yoast, and actor Hayden Panettiere famously played her role in the movie “Remember The Titans.” Panettiere performed with gusto to show that a young girl can know more about football than a grown man. She stalked the […]