Mike Guardabascio
An LBC native, Mike Guardabascio has been covering Long Beach sports professionally for 18 years, with his work published in dozens of Southern California magazines and newspapers. He's won numerous state and national honors for his writing as well as the CIF Southern Section’s Champion For Character Award, and is the author of three books about Long Beach history.
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Football Long Beach Poly Millikan

Flag Football: Long Beach Poly Holds Off Millikan in Defensive Struggle

Tyler Hendrickson

The562’s coverage of Long Beach Poly is sponsored by Bryson Financial. In two seasons of Moore League flag football, not only has Long Beach Poly not lost a league game, but the Jackrabbits have rarely been challenged. But things didn’t come easily for Poly on Monday afternoon on their home field, as they got a test […]

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Long Beach Poly Millikan Video Wrestling

VIDEO: Millikan vs. Long Beach Poly, Wrestling

JJ Fiddler

High School Wrestling: Long Beach Poly vs. Millikan Visit The562.org for more Long Beach sports coverage Support The562.org

VanHook
Football Millikan

De’jon Vanhook An Unlikely Captain For Millikan Football

JJ Fiddler

It’s not uncommon for De’jon Vanhook to be singing and dancing to R&B or gospel music at 5 a.m. in the morning. “It just puts me a good mood and sets the tone,” Vanhook said. “I have to attack the day early, and you gotta be in a good mood to do that.” Vanhook lives […]