We’ve got an exclusive sit-down with the national champions, as we’re talking with head coach Alan Knipe and stud players TJ DeFalco, Josh Tuaniga, Nick Amado, and Jordan Molina. Hear behind the scenes stories from the coach and players about a special and historic season. Episode 34 – Back To Back Champs! A National Title […]
TODAY: Long Beach CIF-SS Playoff Baseball, Softball Schedule
Tuesday is a big day for Long Beach on the playoff diamond, as four local teams will host second-round baseball or softball postseason games, all of which are scheduled to start at 3 p.m. Here’s the full list: Baseball Division 3: Long Beach Poly vs. Great Oak Division 6: St. Anthony vs. Rowland Softball Division […]
Long Beach City College Notebook: Baseball Wins Playoff Series
Long Beach City College baseball upset No. 5 Ventura College in the California Community College Athletic Association (CCCAA) Southern California Regionals last weekend. The Vikings advance to the CCCAA Super Regionals against No. 1 Orange Coast College this weekend. Ace pitcher Garrett Rennie (8-2) helped LBCC win the first game of the seres at Ventura […]
The562.org’s College Athletes Of The Week
Congratulations to this week’s winners and thanks to Naples Rib Company for their sponsorship. TJ DeFalco, Long Beach State Volleyball It didn’t take much deliberation to decide on TJ DeFalco as a College Athlete of the Week. The Long Beach State senior led his team to back-to-back national titles and was awarded MVP of the […]
CIF Volleyball: St. Anthony Makes History With Semifinal Appearance
This Wednesday in their home gym, St. Anthony’s boys’ volleyball team will host Los Altos in the CIF-SS Division 4 semifinals. The 6 p.m. start time for the Saints will be a historic moment–it’s the first time that St. Anthony’s boys team has made a semifinals appearance. The No. 2 seeded Saints will have a […]
The562.org’s Athletes Of The Week
Congratulations to our Athletes of the Week and thanks to Naples Rib Company for their sponsorship! Jenna Sonnenberg, Millikan Diving Millikan junior Jenna Sonnenberg won her second CIF Southern Section diving championship this week, and set a new CIF-SS Division 2 scoring record in the process, putting up a 596.70 with her 11 dives. Sonnenberg […]
Long Beach Shines At CIF-SS Track & Field Prelims
As the postseason begins, a promising track and field season for Long Beach continues to look like it might end in a special place. At last weekend’s CIF Southern Section Track and Field prelims, 46 entries from the Moore League and St. Anthony qualified for this weekend’s CIF-SS finals, which will be held at El […]
Long Beach Poly, Wilson Break Records At CIF Swimming Finals
Both Long Beach Poly and Wilson were able to deliver record performances at the CIF Southern Section Division 2 finals over the weekend at the Riverside Aquatics Complex. The Wilson boys’ medley relay team of freshman Hank Rivers, freshman Gray Carson, junior Mazen Abouelela and senior Max Berg broke a 41-year old school record with […]
Millikan’s Laura Faynor Helps Rams Gymnastics Win Again
Millikan’s Laura Faynor and her Ram teammates dominated the Moore League gymnastics finals on Friday at Millikan High. Faynor won the individual title, and the Rams won their ninth team title in the last ten years. After posting the top scores in vault, beam, bars and floor Millikan finished with 172.650 points. Burroughs finished second […]
Long Beach State Wins National Championship!
It was a night they’ll be talking about for a long time. Inside their home arena, the Long Beach State men’s volleyball team became the first program in school history to win back-to-back NCAA championships, taking down Hawaii in the Pyramid in a battle of the two best teams in the nation. Hawaii took the […]











