Long Beach Poly track and field head coach Crystal Irving continues to blaze a trail. She’s the head of the most prestigious high school sports program perhaps in all of California, a Trackrabbit team that’s won more boys’ and girls’ state titles than any other school in state history (in any sport). Despite the pressure […]
Long Beach Poly
STORY: Long Beach AAU Team ‘The 562 Select’ Wins Crossover Classic Tournament
Forming AAU basketball teams in the summer has become a trend amongst high school friend groups in recent years. But for one group of Long Beach friends, it’s become an opportunity for basketball players across the Moore League to conjoin into one team to get work in during the offseason. The 562 Select was created […]
All-City Athletes of the Year: Hamilton, Ricks, Parra Bring Home Top Honors
Our All-City Athletes of the Year award has been around for more than a decade, just a fraction of the 120+ year history of amazing youth athletes in Long Beach. But over the last 11 years we’ve gotten a good look at the top flight of the city’s talent pool: previous recipients of this award […]
Ron Palmer Hosts 20th Annual Basketball, Academic Camp This August
Legendary Long Beach Poly basketball coach Ron Palmer is hosting his 20th annual Ron Palmer Summer Basketball and Academic Camp next month at Browning High, August 5-8. Palmer’s camps run from 8am to 5pm and have been popular for the last two decades because of their mix of basketball and academic instruction. Boys and girls […]
Long Beach Century Club Hosts 67th Annual Sports Night Banquet
The Long Beach Century Club hosted their 67th Annual Sports Night Banquet this week recognizing Long Beach’s top athletes along with outstanding community members. While the banquet stayed similar to years past, there was a change of venue this year. With the Grand undergoing renovations, the event was hosted at the Long Beach Petroleum Club. […]
Long Beach Poly Alum Marcedes Lewis Signs For Historic 19th NFL Season
The562’s coverage of Long Beach Poly is sponsored by Bryson Financial. At the recent Marcedes Lewis Appreciation Day hosted at City Hall in Long Beach, the legendary Long Beach Poly alum said he felt great and planned on continuing his NFL career. Those were big words from anyone, but even bigger words from a man who […]
Swimming: Long Beach’s Hank Rivers, Colin Geer At USA Swimming Olympic Trials
The562’s coverage of aquatic sports in Long Beach is sponsored by the Aquatic Capital of America Foundation. The562’s coverage of Long Beach Wilson Athletics is sponsored by Joel Bitonio, Class of 2009. The562’s coverage of Long Beach Poly is sponsored by Bryson Financial. Long Beach will be well represented at the USA Olympic Swimming Trials this month as […]
All-Moore League Boys’ Volleyball 2024
The562’s coverage of high school volleyball in 2023-2024 is brought to you by the MLP’s Bay Area Breakers. Here are the All-Moore League honorees for the 2024 boys’ volleyball season, as voted on by the league’s head coaches. Subscribe to the562 on GiveButter to make a recurring donation and keep Long Beach sports coverage free!
All-League Girls’ Track 2024
The562’s cross country and track & field coverage is sponsored by an anonymous donation, in appreciation of Coach Ron Allice. Here are the All-Moore League honorees for the 2024 girls’ track season, as voted on by the league’s head coaches. Subscribe to the562 on GiveButter to make a recurring donation and keep Long Beach sports […]











