Mike Guardabascio
An LBC native, Mike Guardabascio has been covering Long Beach sports professionally for 13 years, with his work published in dozens of Southern California magazines and newspapers. He's won numerous awards for his writing as well as the CIF Southern Section’s Champion For Character Award, and is the author of three books about Long Beach history.
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This week on the podcast we’re talking about all of the Long Beach schools moving into position for the return of athletics on campus. Millikan athletics director Kevin Marchael joins us to discuss what’s going on with the Rams. 10:30 Millikan athletics director Kevin Marchael 32:45 Sports ranked by difficulty

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PHOTOS: Long Beach Poly vs. Cabrillo, Flag Football

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The562’s coverage of girls’ flag football is sponsored by the Los Angeles Chargers. The562’s coverage of Long Beach Poly is sponsored by Bryson Financial. The562’s coverage of Cabrillo Athletics is sponsored by the Cohn Family. Long Beach Poly celebrated its Senior Night with a 32-6 win over Cabrillo on Wednesday, securing an outright Moore League championship for […]

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VIDEO: Lakewood vs. Compton, Football

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The562’s coverage of football in 2023-24 is sponsored in part by the MemorialCare Long Beach Medical Center Foundation and Miller Children’s and Women’s Hospital Foundation. The562’s coverage of Lakewood Athletics is sponsored by J.P. Crawford, Class of 2013.