Mike Guardabascio
An LBC native, Mike Guardabascio has been covering Long Beach sports professionally for 18 years, with his work published in dozens of Southern California magazines and newspapers. He's won numerous state and national honors for his writing as well as the CIF Southern Section’s Champion For Character Award, and is the author of three books about Long Beach history.
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The562’s coverage of football in 2024-25 is sponsored by The Terry Donahue Memorial California Showcase. The562’s coverage of Cabrillo Athletics is sponsored by the Cohn Family.

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This week on the show we’re talking about a bunch of CIF playoff wins for Long Beach high school teams. 02:00 The best things we’ve seen this week (Rose Cano strikes out 18, picturesque Fromhold Field, Little League walk off) 12:30 Track & Field league championships 17:00 Wilson boys’ volleyball hosting CIF Championship 21:30 Lakewood […]

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LB In MLB: How Chase De Jong Got Back To The Show

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If you were driving under Interstate 405 in Long Beach during the COVID-19 spring shutdown, you could’ve seen a Major League Baseball player throwing weighted balls against the side of a massive concrete pillar. “I rode my bike there and played catch with a wall for six weeks,” Chase De Jong said. “Instead of sitting […]